article on healthy eating habits under 170 words
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Answer:
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Explanation:
Everybody wants to become healthy in their life. To become healthy, we need to eat good food. And that’s we all have to gain a quality food habit. Your food can change your health within a certain time. Eating fatty food will help you to gain weight.
But if you keep eating these then you will be over-weighted. And being overweight is not a good thing a lot. We see lots of people work really hard to lose weight. Fast food or junk food is risky for our health. Because of these foods, you will gain too much fat on your body and it will make you a lazy person.
That’s why we need to stay away from that type of food. Try to eat with your family at the dining table. Fix an eating time and try to eat regularly at that time. Keep low-fat food on your list.
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