Article on healthy food habits are the best habits
Answers
Answered by
15
We have all heard of the famous saying "An apple a day keeps the doctor away". We should strictly follow healthy diet in our daily routine. Our body requires sufficient amount of vitamins, carbohydrates, minerals on regular basis. Sticking to health diet can prevent us from any dificiency and keep our body active.
It has been found that eating junk food like burgers,somosas,pakodas makes our body lazy whereas fresh fruits and vegetables keep our body active.Eating unhealthy food over a period of time can be life threatening. Unhealthy food can lead to obesity,which can lead to heart related problems. So next time you are standing at a roadside Junk food corner, think about it.Street food or junk food may also contain adulterated contents or may use contaminated water which can cause us jaundice or other diseases.
Healthy diet not only gives us a healthy body but also a healthy mind. It makes us more productive. As someone rightly said" the greatest wealth is health" So we should care about our health and the best way to do it is by following healthy diet.
It has been found that eating junk food like burgers,somosas,pakodas makes our body lazy whereas fresh fruits and vegetables keep our body active.Eating unhealthy food over a period of time can be life threatening. Unhealthy food can lead to obesity,which can lead to heart related problems. So next time you are standing at a roadside Junk food corner, think about it.Street food or junk food may also contain adulterated contents or may use contaminated water which can cause us jaundice or other diseases.
Healthy diet not only gives us a healthy body but also a healthy mind. It makes us more productive. As someone rightly said" the greatest wealth is health" So we should care about our health and the best way to do it is by following healthy diet.
Similar questions