Question

Article on how to get a healthy life

Answer 1

Answer:

Ever wondered about changing your life for the better? Maybe you're interested in losing weight, being more active or just feeling healthier. To live a healthier life you'll most likely need to make some adjustments in a wide variety of areas. Being "healthy" is based on many things including: your genetics, diet, exercise routine and lifestyle choices. Since you cannot control your genes, making changes to items you have control over can help lead to a healthier lifestyle. Focus on making small changes to your diet, exercise and other lifestyle factors to help make you healthier.

Simple Steps to a Healthy Lifestyle :-

Eat mostly unprocessed foods. ...

Walk when possible. ...

Drink less often. ...

Bring your lunch to work. ...

Take vacations. ...

Stay away from negativity. ...

End toxic relationships and friendships. ...

Take time away from technology.

HOPES ITS OKK

Answer 2

Explanation:

I hope u will get it.........