article on how to make people around me happy
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Answer:
That is exactly what a recent study found.
In the experiment, college students reported on their happiness and on their sense of autonomy, competence, and connection to others—all what researchers consider “basic psychological needs” for well-being. Then they were randomly tasked to do something to either make themselves happier, make another person happier, or socialize. (Assigning one group to socialize helped determine if seeking happiness for another had an effect above and beyond simply being in someone’s presence.)
Later that day, after doing their tasks, participants reported what they did, and then filled out their happiness and needs questionnaires again. Those who’d done something to make another person feel better were much happier themselves than participants in the other groups, and their greater happiness was tied to a stronger feeling of connection to that person.
This finding was not too surprising to lead researcher Milla Titova, who says that it fits in with prior research on happiness that found giving to others makes you happier than giving to yourself—and that pursuing happiness directly for yourself sometimes backfires.
“Making others happy is more meaningful for people than just socializing with them or doing something to improve our own happiness,” she says. “When we aim to make others happier, we feel connected to them—our relatedness needs are better met—which is important for us.”
In another part of the study, she and her colleague tried to rule out the possibility that making someone else happier makes you happier because of how emotions spread between people, which is known as the contagion effect. To do this, they repeated their experiment, but this time asked participants to identify the recipient of their kindness and to say how much happier that person appeared to be. Then, they contacted the recipient and measured their actual happiness levels.
The researchers found that a recipient’s happiness level did not seem to be related to the increased happiness of the person trying to make them happy, which suggests something beyond emotion contagion is going on. However, if the participant perceived that their efforts made a difference in another’s happiness, that made them happier.
“If we think another person is feeling pretty good, that’s enough for us to feel pretty good ourselves,” says Titova. “We’re just not always accurate about assessing other people’s feelings.”
Explanation:
Write some ways to make others happy
Here are 10 ways to make others happy, and (spoiler alert) you'll find that doing them makes you happy as well.
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Write some ways to make others happy
Here are 10 ways to make others happy, and (spoiler alert) you'll find that doing them makes you happy as well.
Leave a review on TripAdvisor. ...
Let a manager know when you get great customer service. ...
Do a despised task for someone else. ...
Compliment a co-worker. ...
Compliment a stranger. ...
Thank your spouse.