article on how to stay healthy
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Explanation:
Maintaining good health doesn't happen by accident. It requires work, smart lifestyle choices, and the occasional checkup and test.
A healthy diet is rich in fiber, whole grains, fresh fruits and vegetables, "good" or unsaturated fats, and omega-3 fatty acids. These dietary components turn down inflammation, which can damage tissue, joints, artery walls, and organs. Going easy on processed foods is another element of healthy eating. Sweets, foods made with highly refined grains, and sugar-sweetened beverages can cause spikes in blood sugar that can lead to early hunger. High blood sugar is linked to the development of diabetes, obesity, heart disease, and even dementia.
The Mediterranean diet meets all of the criteria for good health, and there is convincing evidence that it is effective at warding off heart attack, stroke, and premature death. The diet is rich in olive oil, fruits, vegetables, nuts and fish; low in red meats or processed meats; and includes a moderate amount of cheese and wine.
Physical activity is also necessary for good health. It can greatly reduce your risk of heart disease, stroke, type 2 diabetes, breast and colon cancer, depression, and falls. Physical activity improves sleep, endurance, and even sex. Aim for 150 minutes of moderate-intensity exercise every week, such as brisk walking. Strength training, important for balance, bone health, controlling blood sugar, and mobility, is recommended 2-3 times per week.
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Explanation:
Maintaining good health doesn't happen by accident. It requires a lot of work , smart lifestyle choices, and the occasional checkup and test .
A healthy diet rich in fibre , whole grains , fresh fruit and vegetables. "good " or unsaturated fats and fatty acid . These dietary components turn down , which can damage tissue , joints , walls and organs . Going easy on processed food is another way of eating healthy.
The sweets food are highly made from refined grains , and sugar- sweetened beverages can cause sprike in blood sugar that can lead to early hungar.
Physical activities are also essential for good health. It can greatly reduce your risk of heart disease, depression and fall. physical activities improve sleep , endurance.
Finding way to reduce yours stress is another that can help you to stay healthy. Given the correction of stress and variety of disorders.
Aim of 150 mins of exercise every week , such as brisk walking . Strength training are important for balance , bone health, controlling blood sugar .
Finally , establish a good relationship with a pimilarly physician person . If something happens in your health, a physician you know - and who know you - is in best position to help. He or she also recommended tests to check for hidden cancer and for other reasons...