Article on how to stay physically healthy and mentally strong.
Answers
Answer:
do exercise and meditation regularly really man it works I started and even I overcome on it
Explanation:
Exercise is great for the body; we all know that. But, it's also great for the mind. ...
Rest. On the opposite side of exercise, it's also imperative that you give your body and mind the time it needs to rest. Rest includes both sleep and relaxation. ...
Make Friends. Friends are crucial to your well-being.
listening music,
do that what you want to do it is really a great thing to stay mentally happy and strong
do that what you want to do it is really a great thing to stay mentally happy and strongdo not do such things which you really don't want it is also help you to stay mentally strong.
first think and then do it is necessary after that you don't have any type of stress .