Article on ill effects of sleep deprivation
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Getting less than 7 hours of sleep on a regular basis can eventually lead to health consequences that affect your entire body. ... A review in 2010 found that sleeping too little at night increases the risk of early death. Noticeable signs of sleep deprivation include: excessive sleepiness.
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Getting less than 7 hours of sleep on a regular basis can eventually lead to health consequences that affect your entire body. A review in 2010 found that sleeping too little at night increases the risk of early death. Noticeable signs of sleep deprivation include: excessive sleepiness.✔✔
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