article on importance of games and yoga
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An in-depth, online course on the Yoga Sutra and how it can be applied in your daily life.
Whether you are new to the Yoga Sutra, or a longtime student of the Yoga Sutra, the timeless wisdom of this text is a gift that keeps on giving. This course focuses on a few key verses from the Yoga Sutra, guiding us to embody them deeply through meditation, discussion, and analysis.
For yoga teachers and serious students, there is an optional Sanskrit track to the course that will deepen your understanding of the Sanskrit language. We will work on grammar, vocabulary, pronunciation, and memorization.
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Yoga
Yoga is so old, that nobody knows exactly when it started. But, it began long ago when people started trying to understand what life was all about. Only a legend can give us an idea about the history of yoga.
According to the legend, Shiva was the first yogi. And many thousands of years ago, Shiva reached enlightenment in a place called Mount Kailash.
Benifits
Improve flexibility
Builds strength
Improve balance
Reduce stress
A Boost to Weight Loss and Maintenance
People who practice yoga and are mindful eaters are more in tune with their bodies. They may be more sensitive to hunger cues and feelings of fullness.
Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood. People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.
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