Article on importance of games and yoga
Write a article on importance of yoga
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Students today have the tremendous pressure of proving themselves in multiple activities. They have the capacity too. The competition among them is so tough that every parent wants his/her child to be a topper in various fields. Besides education, students want to show their skills in other co-curricular activities, which were once just optional or a hobby or a time pass. To take up these pressure students need to have physical strength and stamina. They should devote some part of their day in health-building activities like games or Yoga. A child who is stressed out with studies at school will tend to relax in front of the television for some hours and hence may become the couch potato in due course. In fact, only during such times, Yoga or playing games would re-energise the child. If these are done early in the morning, the benefits are high. Yoga and games keep children energized and give them a positive approach to life. With so many facilities available in schools for exercises and activities, the parents should make their children understand the need for Yoga and games.
Importance of yoga:
Yoga is most important because while we do Yoga importantly two parts works very perfectly and also active, these two parts are in our brain.
Yoga makes my body flexible, fit and strong if I do yoga regularly. While we do Yoga most of our organs be active, work smoothly and Yoga exercises are the best to be fit than going to the gym. And also Yoga makes our body fit by doing it regularly.
Example: If I started to to day after somedays I will be prefectly fit with mentally and physically. Yoga is similar to meditation, there are different
types of Yoga.
For to start up the Yoda we must do the first exercise called "Surya Namaskar", Yoda Namaskar is nothing but we must talk our both hands top and stand in the position of praying and then we must separate our hands.
Then after doing the Surya Namaskar we must do the Warmup exercises" in these warm - up exercises we must just rotate our hands, legs, head for 3 - 4 times from left to right and then right to left this makes us be fit to do the assans.
Here are lots of assans in yoga here are few simple yoga assans.
1) O - Position.
2) Eagle - Position.
3) Bow - Position.
4)AkePada assana.
5) Bhujangasana.
6)Lotus positions, etc..
Stay fit by doing yoga exercises and assans.
Originally answered:
https://brainly.in/question/14563031