article on importance of physical fitness among students
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We have always heard the word ‘health’ and ‘fitness’. We use it ourselves when we say phrases like ‘health is wealth’ and ‘fitness is the key’. What does the word health really mean? It implies the idea of ‘being well’. We call a person healthy and fit when he/she function well physically as well as mentally.
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The importance of Physical Fitness in a Student’s life
Being Physically active and fit holds utmost importance especially among today’s younger generation who is busy enjoying the luxuries of mobile, laptop and TV at an alarming rate and aren’t active and spirited on a daily basis. Being involved in electronic devices ain’t bad until and unless it is used as a source of entertainment for a limited time. In order to enjoy the beauty of life and to experience it to the fullest you must start getting involved in physical activities or sports. Being young, students have a lot of potential to develop a hobby that keeps their fitness regulated for the lifetime.Being physically fit doesn’t necessarily require a rigorous schedule of workout. The array of benefits that come along with being physically fit and active are :-
1. Prevents Chronic diseases
2. Controls Weight
3. Ensures strong bone, muscle and 4. joint development ,etc...