Article on importance of physical health in our lives
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physical health is the key of life and it was gained by the physical activities like exercise ,cycling, running and yoga
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Importance of physical health in our lives.
Explanation:
Importance of physical health
- Like one of the scholars quotes that "healthy soul resides in a healthy body", Physical activity is important not just because it keeps us away from diseases but it also contributes to improving the quality of life.
- Some of the most common physical activities include walking, running, cycling, yoga, etc.
- Apart from health benefits it improves mood, boosts the energy level of the body, helps in a sound sleep, etc.
Learn More: Physical health
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