article on importance of sports 150 words
Answers
Explanation:
First of all, Sport refers to an activity involving physical activity and skill. Here, two or more parties compete against each other. Sports are an integral part of human life and there is great importance of sports in all spheres of life. Furthermore, Sports help build the character and personality of a person. It certainly is an excellent tool to keep the body physically fit. Most noteworthy, the benefits of Sports are so many that books can be written. Sports have a massive positive effect on both the mind and body
Physical Benefits of Sports
First of all, Sports strengthen the heart. Regular Sports certainly make the heart stronger. Hence, Sport is an excellent preventive measure against heart diseases. This certainly increases the life expectancy of individuals. Furthermore, a healthy heart means a healthy blood pressure.
Sports involve physical activity of the body. Due to this physical activity, blood vessels remain clean. Sports reduces the amount of cholesterol and fats in the body. This happens because of the increase of flexibility of the wall of the blood vessels. The flexibility increases due to physical exertion, which is the result of Sports.
Furthermore, the sugar level in blood also gets lower thanks to Sports. The sugar certainly does not accumulate in the blood due to physical activity.
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Answer:
Human life is full of work, stress, and tension. To retain this tension and live a free and happy life, we play sports and games. Sports refers to "Evolving in physical activity". Sports and games are very important for our physical, personal, mental, body, and Brain Development. Sports help us to live a fit and healthy life.
Playing sports and games make our body and mind fresh. The most important thing, our heart is strengthen after playing sports and games. Hence, Playing sports and games is one of the treatments of heart diseases. Playing sports increases our mind concentration and decision-making capabilities more powerful. Our Brain is refreshed after playing sports and games.
As sports have our body's physical involvement, sports make our blood vessels clean and it reduces the fat from our body. Playing physical games also helps our body to reduce the proportion of blood from sugar. Which is a very helpful preventive measure for diabetes and sugar patients.
Sports make our Heart, Lungs, and External organs more strengthen. And, playing sports increases our breathing capacity ; Due to which, more oxygen is transferred in blood and more blood vessels are formed. Playing sports and games also make our Physical health fit. Our bones also get strong by playing sports and games.
Playing sports and games increases our self-confidence, Communication skill, Body figure. Sports are also helpful to take proper decisions in life and in harder situations ; Our life became more disciplined. Sports and games us teaches dedicate patience , which is a very beneficial point. Sports also increase our Brain IQ, Thinking capacities, Concentration, and various things related to the brain.
There are some disadvantages to sports and games too. While playing games, our body may get harmed due to which, we can lead to serious health problems. Playing games and sports a lot can our studies discontinues and our regular life.
Sports and games are very necessary for living a healthy and fit life. But, today's people don't give there a bit of time to nature playing sports and games. Due to education, Children's are also going away from sports and games. In every school, there should be at-least 1 Hour for playing sports for students.
And, not only students but Young people have also totally discontinued sports from their life. If we regularly give our 1 Hour to sports and games, then we can live a fit and healthy life. If the people of the nation will be healthy and fit, then the nation will be fit, And, if thew nation is fit, then the nation develops rapidly.
"Sports gives us the grandest opportunity of all to talk about reaching down and helping up or getting on somebody else’s shoulders."