Article on importance of vegetable in daily diet
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Explanation:
Veggies, especially green leafy vegetables are an absolute no with the kids. Most of the kids hate eating vegetables and often avoid and munch on various other junk foods. Vegetables are one of the vital foods that must be included in our daily diet as it contains essential nutrients that are important for the child’s health, development and growth.Generally as parents we must firstly include a variety of colorful and crunchy vegetables and fruits every day in our meal which will make the children naturally follow your footsteps. A simple meal with at least one or two variety of vegetables is preferable in a vegetarian meal rather than making it a lavish meal.Lavish spread of foods generally confuses most of kids on what to eat, secondly mixing up too many varieties of food items at one meal creates avoidable problems for the digestive system as different kind of digestive secretions are produced by the stomach for variant foods, hence it best to include one or two vegetables that a child likes to eat.
Some of the most nutritious vegetables are:
Green Leafy Vegetables: Green leafy vegetables are full of vitamins, minerals and disease fighting phyto-chemicals.
Cauliflower: Cauliflower is an excellent source of vitamin C and also provides vitamin A, vitamin B-complex, vitamin E, carbohydrates, protein, iron, calcium, potassium, phosphorus, magnesium, and dietary fiber.
Answer:
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