Question

Article on importance of vegetables in our daily diet

Answer 1

Explanation:

The nutrients in vegetables are vital for health and maintenance of your body.

Eating a diet rich in vegetables may reduce risk for stroke, cancer, heart diseases and type-2 diabetes.

One to four cups of vegetables are recommended each day, depending on how many calories you need. 

Answer 2

Hi dear

Health Benefits of Vegetables . People who eat fruits and vegetables as part of their daily diet have a reduced risk of many chronic diseases . Potassium may help to maintain healthy blood pressure . Dietary fibres from vegetables help reduce blood cholesterol levels and mein Lower risk of heart diseases .

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