article on importance of work life balance
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The result of a poor balancebetween work and personallife not only affects employees, but it also affects the companies that they workfor. ... Helping employees to achieve a good work life balance increases worksatisfaction, increases their loyalty to their employer, and helps employers to achieve career longevity
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Work life balance is an important accept of a healthy work environment. Maintaining work-life balance helps to reduce stress and helps prevent burnout in the work place. Chronic stress is one of the most common health issues in the workplace. It can lead to physical consequences such as hypertension , digestive trouble, chronic aches and pains and heart problems. Chronic stress can also negatively impact mental health because it's linked to a higher risk of depression, anxiety and insomnia. Too much stress over a long period of time leads to workplace burnout. Employees who work tons of overtime hour's are at a high risk burnout. Burnout can cause fatigue, mood swings, irritability and a decreasing in work performance. This is a bad news employer's because according hardvard Business Review, the physcological and physical problem of burnout employee's cost an estimated $ 125 billion to $ 190 billion a year in healthcare spending in United States.
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