Article on importance of yoga and exercises in our life
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Yoga helps promote a Balanced development of Physical, Mental, and Spiritual Heath. Exercise like Aerobics maintains Physical health well. Yoga and Exercise each play a vital role in Maintaining Health. ... Scientific Studies also shows a Significant Good impact on human health.
IMPORTANCE OF YOGA AND EXERCISES
In our daily day-to-day schedule, there is too many works and responsibilities. When we are engaged with a work, our mind is full of stress and anxiety. Our Blood Pressure rises. Then, automatically all the diseases will enter our body and then we have to spend our money in health much more than needed things.
Why should we spend much ? Better can we do yoga and exercises to keep our body mentally and physically stable. Yoga is the medicine to all invisible and visible diseases or founded or not being founded diseases. You can spend atleast an hour for doing Yoga. Start with Suryanamaskar, it is a magical exercise which keeps us brisk and active. It gives us proper sleep.
Second thing, to do exercise. Exercise means just simple warm-ups, jogging, walking like that things only. There is no need to join gym to workout hard until are you an athlete or professional sportsmen. If you are consistent with yoga, there is no need to do much exercise but a little.
Do yoga and exercise, it will keep your physical health and mental health good and save your money