Question

article on Important of physical health
hints.
-Health mind lives in a healthy boy
-Lack of time for physical activity
-Ignoring the heath,increase the risk of many disease
-disipline is a key of resoling these concerns
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Answer 1

Answer:

If you are regularly physically active, you may:

reduce your risk of a heart attack 

manage your weight better 

have a lower blood cholesterol level 

lower the risk of type 2 diabetes and some cancers 

have lower blood pressure 

have stronger bones, muscles and joints and lower risk of developing osteoporosis 

lower your risk of falls 

recover better from periods of hospitalisation or bed rest 

feel better – with more energy, a better mood, feel more relaxed and sleep better. 

Answer 2

health is certainly an important part of life optimization. If there is something wrong with our health, all other activities will be disturbed and there is no way we can optimize our life. On the other hand, by maintaining our health not only we can prevent something wrong from happening in our body, we can also increase our energy level. Increased energy level means that we will have more energy to do all our activities which will in turn increase our productivity.

health is certainly an important part of life optimization. If there is something wrong with our health, all other activities will be disturbed and there is no way we can optimize our life. On the other hand, by maintaining our health not only we can prevent something wrong from happening in our body, we can also increase our energy level. Increased energy level means that we will have more energy to do all our activities which will in turn increase our productivity.