Question

Article on meditation

Answer 1

Yoga and meditation today have become very common words. We are all familiar with it and many of us also do yoga. TV. And the internet has helped a lot in this. But it is often seen that we start with a lot of enthusiasm but gradually this reduces in enthusiasm and we will give it a break in how to meditate in Hindi and start the morning walk, race, gym etc. In which a little newness and modernity are associated with it. Usually this happens because we start experiencing boredom while meditating, because boreiyat is not something new, not something interesting, some spicy no. But believe in it, interesting, fun and unprecedented glee you can not find anywhere, provided you know what to do, and how. Meditation does not mean that your body is lifeless or dead like it is in sleep. It is important - "Sleep is unconscious meditation and meditation is a conscious sleep."

In today's fledgling life, we are all running behind happiness. A student is worried about being close to numbers, he gets close, but he is not happy, he worries, thinks when he gets a job, he will get happiness, he also gets a job, yet he thinks ahead , There will be a lot of happiness in the promotion, but there is more concern about it. He is always engaged in getting the happiness of the future and lets the happiness of the present be wasted, he never understands that the happiness is not out of nowhere, but not in any future, but it is here, it is inside, its inner Peace is in peace, and meditation is the only means to feel this happiness. Yoga means - connecting soul with Spirit. This work can only be done by going into meditation.

Such great saints of the knowledge branch have not said this thing either. True, the soul enclosed within our body is a part of that divine, so when God is omniscient, omnipresent, is all-powerful, so why do not we? Just as a piece of diamond will be similar to a large diamond in a nuclear structure, the same is the power of that divine too within us, it is necessary to know who knows, who can use it, otherwise, like an ignorant He will throw the diamond just as a shiny stone. These powers can be known only by going to meditation.

Now we will see the method of meditation. But remember, going to meditation should be a fun work, not a torture, it should be a fun. As you have ever heard, should be meditated between the two eyebrows, but after a while it starts to cause headache and we get bored after a few minutes.