article on MORNING WALK
Answers
Answer:
While building a healthy lifestyle has been an important habit for me, I just don't have the time or the interest in joining one of those national gym chains.Instead, I have found that one of the best ways to improve and maintain my health is to simply focus on walking first thing in the morning.Walking in the morning on a regular basis will result in multiple health benefits and it is sure to enhance not only physical health but also mental and emotional well-being.
When we take a brisk walk in the morning, we are quickly activating our body's systems. Pulse rate rapidly increases, perspiration begins to flow, and we suddenly feel a level of alertness about ourselves and our environment. Once we begin walking in the morning, this improvement in mood may last throughout the day.
In no time at all, by moving your body in the form of a morning walk, you have taken yourself from lethargy to high energy. Circulation and hormonal balance improve while your feeling of mental sharpness and general refreshment skyrocket. The trick is that by using energy to exercise, we actually become more energetic.
PLZ FOLLOW ME
Explanation: