Article on need of yoga and exercise in our daily life
Answers
Answer:
It improves strength,flexibility and balance.
Explanation:
Yoga enhances flexibility, strength, and balance.While holding a pose might help you develop strength, slow, deep breathing and movement warm up your muscles.
While maintaining your balance on one foot, hold the other foot at a right angle to your calf or just above the knee (never on the knee).
It combines mental and physical disciplines to help you achieve inner peace; it reduces tension and anxiety and keeps you at a relaxed state.
It also benefits improving muscular tone, flexibility, and strength.
It enhances energy, vitality, and breathing.
Yoga is incredibly beneficial since it lowers stress and gives us more control over our thoughts. It also promotes health.Yoga means unification in Sanskrit.
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