Question

Article on nutritious vs junk food including issues, challenges and solutions

Answer 1

Nutrition means eating or taking healthy food like fruits and vegetables. We can fight many diseases by gaining nutrition.Our health depends on nutrition.So we have to consume good and healthy food as much as possible.Junk food means consuming of bad food and spoiling your own health, This leads to many diseases.So to gain nutrition we have to consume nutritious food

Answer 2

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Junk food and nutritious food are antagonistic to each other, which have been in conflict with each other due to nutrients and calories. Although we know that nutritious food is good for our body, but if we have to choose between junk food and nutritious food then we choose junk food only.

You feel satisfied after eating junk food but in fact it lacks all the necessary nutrients. After eating this meal, you do not get anything other than feeling full. Apart from this, you will also feel sleepy after eating junk food. Because the circulation of fat in the inner walls of the arteries slows down blood circulation resulting in sleepiness.

The Food Safety and Standards Authority of India (FSSAI) was asked to develop guidelines to ban junk food for children, so far no strict rules and regulations have been enacted.

Eating junk food such as burgers, papad (rolls), canned salads, deteriorates concentration. Lack of concentration has often been observed in children who eat junk food.

Avoid eating junk food.