article on regular exercise for school children.
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When most adults think about exercise, they imagine working out in the gym, running on a treadmill, or lifting weights.
But for kids, exercise means playing and being physically active. Kids exercise when they have gym class at school, during recess, at dance class or soccer practice, while riding bikes, or when playing tag.
The Many Benefits of Exercise
Everyone can benefit from regular exercise. Active kids will have:
stronger muscles and bones
leaner bodies
less risk of becoming overweight
a lower chance of getting type 2 diabetes
lower blood pressure and blood cholesterol levels
a better outlook on life
Besides enjoying the health benefits of regular exercise, fit kids sleep better. They're also better able to handle physical and emotional challenges — from running to catch a bus to studying for a test.
The Three Elements of Fitness
If you've ever watched kids on a playground, you've seen the three elements of fitness in action when they:
run away from the kid who's "it" (endurance)
cross the monkey bars (strength)
bend down to tie their shoes (flexibility)
Parents should encourage their kids to do a variety of activities so that they can work on all three elements.
Endurance develops when kids regularly get aerobic activity. During aerobic exercise, large muscles are moving, the heart beats faster, and a person breathes harder. Aerobic activity strengthens the heart and improves the body's ability to deliver oxygen to all its cells.
Aerobic exercise can be fun for both adults and kids. Aerobic activities include:
basketball
bicycling
ice skating
inline skating
soccer
swimming
tennis
walking
jogging
running
Improving strength doesn't have to mean lifting weights. Instead, kids can do push-ups, stomach crunches, pull-ups, and other exercises to help tone and strengthen muscles. They also improve their strength when they climb, do a handstand, or wrestle.