Article on safe eating and ideal life style
Answers
Safe Eating – An Ideal Life Style
Health is the prerequisite for any venture. Health
is wealth as all the wealth of any sort that one wants to possess can be had
only if one is healthy! Staying healthy is not a Herculean task at all. One can
enjoy optimum health by following certain basic principles. Safe eating is one
of the most basic principles to stay healthy. Safe eating includes eating
balanced diet.
Balanced and nutritious diet is the
most essential factor for ensuring health and fitness. Virginia Woolf has
rightly said: ‘One cannot think well, love well, sleep well, if one has not
dined well.’ It is a well-established truth that balanced diet is the first
prerequisite for a healthy and happy life; and health is the first prerequisite
for a successful life. Only a balanced diet can provide all the essential
nutrients, vitamins, minerals, fibers, etc. to keep the metabolism of the body
working optimally.
Answer:
Healthy lifestyle implies following good habits such as healthy diet and taking adequate sleep at night.Healthy lifestyle brings us closer to family and loved ones.Instead of junk food eat home made food as it will keep u healthy and good in shape.
Explanation: