article on screen addiction
Answers
Answer:
Here are some simple tip—recommended by Harris—to work around the tricks phone designers use to keep us hooked:
Here are some simple tip—recommended by Harris—to work around the tricks phone designers use to keep us hooked:Turn off all notifications, except those
from people. ...
Go grayscale. ...
Limit what's on your home screen. ...
Type to find apps. ...
Take social media off your phone. ...
Charge your phone outside of your bedroom.
Answer:
When a 15-year-old academically bright and creative teenager started losing interest in studies and developed an erratic sleep pattern, his parents initially did not sense any serious problem.
The boy, who spent 10-12 hours a day playing video games, went to bed at 4 a.m. and slept till 1 p.m. After waking up, he continued playing games. His eating habits were not regular and he did not bathe for days. He experienced problems in starting and completing routine activities in a timely manner. He avoided social interactions and did not reciprocate a social gesture. He got irritated whenever his parents asked him to stop playing games. That was when his parents took him to SHUT (Service for Healthy Use of Technology) clinic in NIMHANS.
This is just one of the several cases pertaining to excessive use of screen time that psychiatrists and neurologists are seeing. It has raised significant concern over children’s physical, psychosocial, biological, and other medical outcomes. An emerging neurological dimension to this growing public health issue is the prevalence of screen-related addictive behaviour, generally being referred to as screen dependency disorder (SDD).