Article on sedentary lifestyle and unhealthy eating in 150 words
Answers
Answer:A sedentary lifestyle is defined as a type of lifestyle where an individual does not receive regular amounts of physical activity. ... Making physical inactivity the fourth leading risk factor for global mortality.
Sedentary behaviors and dietary intake are independently associated with obesity risk. Physical inactivity may increase the risks of certain cancers. Physical inactivity may contribute to anxiety and depression. Physical inactivity has been shown to be a risk factor for certain cardiovascular diseases. People who engage in more physical activity are less likely to develop coronary heart disease.
Research has shown that physical activity, including exercise and sports, can reduce the risk of cardiovascular disease, type 2 diabetes, obesity, and early death. ... One of the primary results of a sedentary lifestyle is often an unhealthy weight, which can lead to morbid obesity.
Short-term effects of diets that lack basic nutrients, fruits and vegetables can result in decreased energy and focus and contribute to an unhealthy body weight. Serious, long-term effects include an increased risk of cardiovascular disease, osteoporosis and cancer.
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