Question

article on significance of blanced diet

Answer 1

your answer is the attachment

Answer 2

Hello mate,

Here is your answer,

                                                 BALANCED DIET                                          

XYZ

If you maintain a healthy diet, or at least are smart about your food choices, you'll still see the pounds come off. Let food be thy medicine, thy medicine shall be thy food.

Nutrition is vital for your body and all of its systems to function properly, by having good nutrition it will help you maintain a healthy weight, reduce body fat, provide your body with energy, promote good sleep and generally make you feel better.A well-balanced diet provides important vitamins, minerals, and nutrients to keep the body and mind strong and healthy. Eating well can also help ward off numerous diseases and health complications.

Good nutrition is an important part of leading a healthy lifestyle. Remember, a balanced diet is like a bank account. Good food choices yield good investments.

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