Article on sleeping disorder
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The main sleeping disorder of modern peoples in mobile phones
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Explanation:
At some point in their lives, it's likely that everyone will have trouble sleeping. Whether it's getting to sleep in the first place, or staying asleep throughout the night, we've all spent nights becoming increasingly frustrated, staring at the ceiling and willing ourselves to “just go to sleep”. Indeed sleeping may seem like the easiest, most natural thing in the world, until you can't. However, it's when these odd nights of bad quality or little sleep begin to trouble you on a daily basis, and have consequences for your daytime functioning, that you may need to seek help for a sleep disorder.
Disordered sleep comes in many forms, the main sleep disorders include:
Insomnia
Narcolepsy
Sleep apnoeas
Circadian rhythm disorders such as delayed sleep phase disorder
Sleep-related movement disorders such as restless legs syndrome
Parasomnias such as night terrors
There are, of course, those who don't spend long hours lying awake in the middle of the night, but simply fail to wake up feeling rested and refreshed by their sleep. What all sleep disorders tend to have in common however is a negative impact on daytime function. In general, sleep disorders come with a whole host of potential daytime problems which can ultimately impair quality of life, making their assessment, diagnosis and treatment imperative.