Question

article on stress management​

Answer 1

Stress is what you feel when you are worried or uncomfortable about something. This worry in your mind can make your body feel bad and tired.

Stress cannot be avoided but we can handle it and reduce it. Here are some simple ways:

• Breathe deeply.
• Sit back and relax.
• Change your surroundings.
• Listen to some good music.
• Talk to your friend.
• Avoid negative talks.
• Laugh to generate happiness.
• Practice meditation.
• Try saying a prayer.
• Spend some time with pet.
• Stand up and stretch out.

Hope it helps!!!!