English, asked by nabila3489, 8 months ago

Article on the importance of exercise in 100 words

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Answered by ashwini9881

0

Answer:

Exercise is good for your heart Exercise reduces LDL cholesterol (the type that clogs your arteries), increases HDL (the good cholesterol) and reduces blood pressure so it lowers the stress on your heart. ... Combined with a healthy diet, exercise lowers the risk of developing coronary heart disease.

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