Article on the topic are senior citizens leading a safe , happy and healthy life
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At old age, inner happiness must be cultivated. The path of inner happiness is extremely necessary. Old age often brings energy loss, disease, meaninglessness, and many external problems. The nerves get weaker, and the inner positive declines. At the old age it is necessary to make exercises every day to maintain the physical health and to strengthen the inner happiness.
1. Practice the five principles of health. Healthy eating (raw vegetables and fruit every day), avoiding unhealthy substances (drugs, alcohol, smoking, too much eating), doing sports (walking, jogging, swimming, yoga), positive thinking and meditating.
2. Do sports every day for one hour. Go walking, jogging, swimming, cycling, or do intensive yoga. Visit a health center or have an exercise bike. Sweat once a day and the illness goes away.
3. Read a spiritual book one hour a day. There are many good books who can inspire you on your way of inner happiness. Reading is the best trainer for a positive mind. Control your negative thoughts. Find positive sentences. Start every day with a positive vision.
4. Do yoga and meditation every day for one hour. Awaken your enlightenment energy. Calm your mind and he becomes positive. Find the spiritual exercise which are helpful for you. You can have every positive religion or philosophy you want, but you must practice it to get bliss.
5. Have a hobby. Life becomes positive, if we live with a deeper goal like enlightenment, God or doing good. Live as a world saver and help every day with your possibilities. Find your place and your task of doing good. Live in the energy of love. Do so much good that you get the feeling, that you are a mother or father of the world.
6. Have some friends. You can find friends in the internet, in spiritual and in social organisations. Meet one or more people regularly. Have a nice time together. Life is happy, if we have some friends.
7. Don´t fear of dying. Your spiritual exercises will help you to get through. Meditate, pray or think a mantra (Om, the name of an enlightened master or of God). After your death you will earn the great benefit of your spiritual old age. You will go into a dimension of light, peace and love.
8. Motivate yourself every day. In the old age thinking normally becomes negative. It isn't easy to get the motivation to do spiritual exercise every day. Find a way to get the power to live a positive life. Start the day with spiritual music or reading.
HOPE IT WILL HELP U!!
The term ‘healthy lifestyle’ is heard almost everywhere these days – on the television, on social media platforms as well as in magazines. The need to follow a healthy lifestyle is stressed upon via these mediums but people still ignore it and continue with their not-so-healthy lifestyle and eventually bear its consequences.
A healthy lifestyle mainly includes following healthy eating habits, taking adequate sleep and squeezing in some time for physical exercise each day. However, most people get so caught up with their daily grinds that they neglect their health. Ignoring your health is the worst thing you can do to yourself. Many people realize this only after they develop some health issues.
It is time people should understand that our health is of utmost importance and it is only when we are healthy would we be able to work efficiently on other aspects of our lives. Developing healthy habits requires just a few changes in the daily routine. These changes eventually become a habit and before you know you are on your way to a healthy lifestyle.
It is better to take out some time to follow the healthy habits shared above when you are still young and fit to avoid health issues later in life.