Question

article on the topic do indians get enough sleep

Answer 1

Five main reasons responsible for Indians not getting the desired quota of sleep each night today are: 1. High level of stress 2. Unhealthy lifestyle 3. Lack of time 4. Demanding professional life 5. Demanding personal life The direct result of lack of sleep is ailments and illness Many sleep disorder experts think that lack of sleep is the reason for many ailments. Therefore, it is important for physicians to ‘wake up’ to sleep disorders so that they can detect illnesses at an early stage.☺️☺️