article on the topic "sedentary life and unhealthy generation" ? please give me good answer. I need . good answer .I mark it brainly??
Answers
Answer:
Hope It Helps You
Explanation:
A sedentary lifestyle is a type of lifestyle involving little or no physical activity. A person living a sedentary lifestyle is often sitting or lying down while engaged in an activity like reading, socializing, watching television, playing video games, or using a mobile phone/computer for much of the day Leading a sedentary lifestyle is becoming a significant public health issue.
Most people living a sedentary lifestyle are unlikely to be meeting the national physical activity guidelines. According to the government's 2008 Physical Activity Guidelines for Americans, adults should be getting at least 150 minutes of moderate-intensity physical activity each week.
A 2017 paper by the Sedentary Behavior Research Network (SBRN) defined sedentary behavior as any activity involving sitting, reclining, or lying down that has a very low energy expenditure. The measurement for energy expenditure is metabolic equivalents (METs), and the authors consider activities that expend 1.5 METs or less of energy to be sedentary.
Research suggests that only 21 percent of adults are meeting the physical activity guidelines, while less than 5 percent perform 30 minutes of physical activity per day.
Dangers of a sedentary lifestyle
Sedentary lifestyle TV
A sedentary lifestyle can contribute to obesity, diabetes, and some types of cancer.
Recent research is starting to confirm the health risks associated with a sedentary lifestyle.
Studies have now consistently demonstrated that leading a sedentary lifestyle can contribute to:
- obesity
- type 2 diabetes
- some types of cancer
- cardiovascular disease
- early death
Ultimately
A more active lifestyle can significantly reduce the chances of chronic health conditions, mental health disorders, and premature death.
Answer:
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