Article on the topics of junk food in (200 to 250 words)
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Answer:
For every human being, good health is the necessity of living a healthy life. So, there is a need to maintain the healthy diet and healthy habits throughout the life. In this scenario, every one of us is enjoying well the taste of junk food because it is delicious, affordable and readily available. The consumption of eating junk food is increasing day by day and making us diseased. The term ‘Junk’ was coined by Michael F. Jacobson in 1972. The junk food is the food that contains higher calories than the sugar or fat. It contains less vitamin, protein, and minerals. So, it is less nutritious and harmful for the body system. Junk food refers to generally the heavy and unhealthy diet. It always looks attractive and yummy for the people of every age group. But what they look from outside never become from inside. People of all age groups like to eat junk food and they choose to eat it whenever they enjoy special time with family like a birthday party, marriage anniversary, etc. They easily become used to of taking soft drinks, wafers, chips, noodles, burgers, pizza, french fries, Chinese dishes, fried foods, candy, baked goods, ice creams, cookies and other varieties of fast food available in the market. No junk food provides of them anyone any nutritious value. The Occasional consumption of junk food doesn’t harm the human body as the regular consumption harms. Although junk food satisfies your hunger, it provides little nutrition. But the continuous dependency on nutrient-poor foods can leave you with too little appetite for more nutritious foods, increasing your risk of nutritional deficiencies. The average American diet is deficient in fiber, omega-3 fats, magnesium, and calcium, writes Dr. Steven Masley on ClinicalAdvisor.com. Highly processed foods contain little fiber, a substance your body needs for a healthy gastrointestinal tract and for control of cholesterol and blood sugar levels. Vegetables, fruits, and whole grains are the main sources of fiber, as well as many other essential nutrients. Natural whole foods like vegetables, whole grain products contain fewer calories by volume than junk foods. For example, a 100 g serving of plain baked potato provides 93 calories compared to 292 calories in 100 g of restaurant french fries. By eating 500 calories a day more than you need, you’ll gain about a pound each week. As the fast foods are so high in calories, frequenting fast food restaurants increases your risk of unhealthy weight gain. Your body needs some fat for health, but junk food provides primarily fats that harm your health. These man-made, processed fats are common in commercial baked goods. Processed, packaged foods are often high in salt, or sodium. Excess sodium in your diet can increase your risk of high blood pressure and hence it leads to several heart problems. A diet that provides large amounts of processed carbohydrates like those in candy, commercial baked goods, and potato chips promotes the insulin resistance. In insulin resistance, some cells no longer respond to insulin, which leads to high blood sugar, increasing the risk of diabetes. No one should consume the junk food beyond limits as this may cause very bad consequences to the health. It can be consumed once in a while like on any occasion. The parents should take care it that the children could not consume much junk food. More the distance from junk foods, more the healthy and happy life.
Answer:
Explanation:
FAST FOOD ----- A HEALTH HAZARD
The present day fast life has affected our eating habits also. We have taken to foods that can be cooked fast and eaten fast. But such food loses much of its value and taste. Fast foods are generally prepared at wayside eating stalls and cheap restaurants. They are ill cooked. They are very oily and spicy. They can cause a number of ailments in our body. They can give us ulcers and even cancer. Habit of taking fast foods is suicidal . It is in our own interest to give it up. Fast foods are junk foods and junk should be thrown away rather than be eaten.
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