article on topic importance of sports in students
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Physical Fitness
Physical fitness is the most Valuable outcome of Sports for Students and Children as well. Sports like Tennis, Baseball and Basket Ball requires lot of Physical Fitness that helps in proper growth of body.
Team Spirit
Sports teach us a lesson of Team Spirit and unity. When playing Hockey or Cricket a student or a child learns how to play and work in a Team. This thing develops a sense of team Spirit and building Strong Relations with others as well.
Mental Strength
Sports make a person mentally strong. A sportsman knows that Winning and loosing is a part of Sports, so maintaining a Sportsmanship is the best way of Mental Strength and Success. So a Sportsman deals with Success and Failure equally which is also a best lesson of Life.
Constructive Use of Time
Sports help Students and Children to have a constructive use of their time. Only study cannot add to the mental and Physical fitness of a person. Usually students and children waste their time in playing games on Computer which makes them dull and lazy whereas Playing Sports makes their bones Strong and is also very good in utilizing Spare time.
Health
A person regularly involving in Sports can have a very good Health and Proper diet. Playing Sports regularly helps in smooth circulating of Blood in all parts of Body. Thus making any person fit and Healthy.
Confidence
Sports develops a confidence in a personality of a person, by excelling in Sports game one’s Self confidence boosts.
Decision Making
In sports a person has to take quick decisions depending upon the situation which requires quick mental power that helps in walk of Life as well.
Importance of sports and games
Human life is full of work, stress and tension. To retain this tension and life a free life, we have sports and games. Sports refers to "Evolving in physical activity". Sports and games are very important for our personal and body development. Sports helps us to live a Fit and healthy life.
Playing sports and games make our body and mind fresh. Most important thing, our heart is strengthen after playing sports and games. Hence, Playing sports and games is one of the treatment for heart diseases. Playing sports increases our mind concentration and decision making capabilities more powerful. Our Brain is refreshed after playing sports and games.
As sports have our body's physical involvement, sports make our blood vessels clean and it reduces the fat from our body. Playing physical games also helps our body to reduce the proportion of blood from sugar. Which is very helpful preventive measure for diabetes and sugar patients.
Sports make our Heart, Lungs and External organs more strengthen. And, playing sports increases our breathing capacity ; Due to which, more oxygen is transferred in blood and more blood vessels are formed. Playing sports and games also make our Physical health fit. Our bones also get by playing sports and games.
Playing sports and games increases our self-confidence, Communication skill, Body figure. Sports are also helpful to take proper decisions in life and in harder situations ; Our life became more disciplined. Sports and games teaches us to dedicate patience , which is a very beneficial point. Sports also increases our Brain IQ, Thinking capacities, Concentration and various things related to brain.
There are some disadvantages of sports and games too. While playing games, our body may get harmed due to which, we can lead to serious health problems. Playing a games and sports lot can discontinues our studies and our regular life.
Sports and games are very necessary for living a healthy and fit life. But, today's people don't give there a bit of time to nature playing sports and games. Due to education, Children's are also going away from sports and games. In every school, there should be at-least 1 Hour for playing sports for students.
And, not only students, Young people have also totally discontinued sports from their life. If we regularly give our 1 Hour to sports and games, then we can live a fit and healthy life.
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