Article on topic sports and games
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Article : The value of games and sports.
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Sports have a great importance in human life. In the past no importance was attached to sports in our country. But now we have realised that sports are very useful. So, every educational institution of our country provides for sports. As a matter of fact sports are a necessary part of education.
The value of sports is very great. To enjoy good health we should take part in sports.
Sports are essential for the development of body and mind. We cannot do any work if we have a poor health.
Sports teach us many qualities. When we take part in sports, we have to obtain some rules. So, sports teach us discipline which is very useful in practical life.
Sports also teach us self - control. A good sportsman does not exult in victory. He does not lose heart when he is defeated.
But, sometimes sports became the chief interest of life. When students make sports the chief object of their life , they ruin their career. They must strike a balance between sports and studies.
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Answer:
Games and Sports
The benefits of physical exercise or games and sports are far-reaching. Games and sports can be either indoor or outdoor. Common games and sports are running, football, volleyball, cricket, swimming, tennis, etc. Games and sports teach us important values of life like discipline, obedience, good manners, concentration, teamwork and strength in unity. A lack of physical activity is known to increase the risk of obesity, cardiovascular disease, diabetes, high blood pressure, and decrease in mental performance. Schools have Physical Training (PT) teachers because it is an activity necessary for the overall development of students.
The benefits of games and sports are:
1. Builds healthy bones and muscles.
2. Improves strength, stamina and endurance.
3. Reduces stress and anxiety.
4. Helps control weight and reduces the risk of obesity.
5. Keeps the circulatory and respiratory system strong.
6. Improves blood pressure and reduce cholesterol levels.
7. Reduces feelings of depression.
8. Promotes psychological well-being.
9. Boost our self confidence.
10. Improves our memory power.
11. Reduce the tendency to angry outbursts by development of self-control.
Games and sports has been shown to have positive effects upon learning, increased attentiveness in class and better grades. There is a strong correlation between high physical fitness scores and high academic scores. Therefore, all students must participate in games and sports on a daily basis for physical, mental and emotional well-being.