article on usefulness of walking
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walking is good for us in the following ways:
walking improves circulation,:
wards off heart disease ,brings up the heart rate,lowers blood pressure and strengthens the muscles.
walking leads to longer life :
people who do exercise and walking regularly in their fifties and sixties are 30% less likely to die over the next eight years than their non-walking counter parts.
walking can lead to weight loss:
a brisk 30 minute walk burns 200 calories.
walking prevents dementia:
older people who walk six miles or more per week are more likely to avoid brain shrinkage and preserve memory as the years pass.
walking boosts vitamin D:
FINALLY WALKING IS A LOW-IMPACT EXERCISE THAT'S EASY ,FREE,AND AVAILABLE TO EVERYONE.
walking improves circulation,:
wards off heart disease ,brings up the heart rate,lowers blood pressure and strengthens the muscles.
walking leads to longer life :
people who do exercise and walking regularly in their fifties and sixties are 30% less likely to die over the next eight years than their non-walking counter parts.
walking can lead to weight loss:
a brisk 30 minute walk burns 200 calories.
walking prevents dementia:
older people who walk six miles or more per week are more likely to avoid brain shrinkage and preserve memory as the years pass.
walking boosts vitamin D:
FINALLY WALKING IS A LOW-IMPACT EXERCISE THAT'S EASY ,FREE,AND AVAILABLE TO EVERYONE.
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