Question

article on usefulness of walking

Answer 1

walking is good for us in the following ways:
walking improves circulation,:
wards off heart disease ,brings up the heart rate,lowers blood pressure and strengthens the muscles.
walking leads to longer life :
people who do exercise and walking regularly in their fifties and sixties are 30% less likely to die over the next eight years than their non-walking counter parts.
walking can lead to weight loss:
a brisk 30 minute walk burns 200 calories.
walking prevents dementia:
older people who walk six miles or more per week are more likely to avoid brain shrinkage and preserve memory as the years pass.
walking boosts vitamin D:
FINALLY WALKING IS A  LOW-IMPACT EXERCISE THAT'S EASY ,FREE,AND AVAILABLE TO EVERYONE.