article on value of sports
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Games are very essential for students but they are neglected in schools. Even parents do not have high opinion about games and they want their children to devote more time to studies. India lacks funds, and proper training facilities are not provided to the players. Sports bring rich dividends to sportsmen. The government has formulated a New National Sports Policy. Effective measures should be taken to popularize, and encourage participation in games and sports.
We all are familiar with the maxim ‘Health is wealth’. According to the World Health Organization, ‘Health is a state of complete physical, the absence of disease.’ Academics serve the purpose of nourishing the mind. But a healthy mind resides in a healthy body. One can develop and maintain a healthy body by actively participating in games and sports.
Games keep our body alert, active, youthful and energetic. They instill in us a spirit of adventure. Games increase the circulation of blood, boost metabolism, burn calories and improve the respiration and digestive system. A healthy person can work hard cheerfully for a long period of time, and can face dangers boldly. Games also instill in the players the spirit of self-reliance, self-confidence, justice, and fair play. They enable him to follow other virtues like discipline, honesty, integrity, loyalty and patriotism.
While playing games various exercises are performed automatically and one need not join a gymnasium to exercise. Brisk walking, running, cycling, skipping, swimming and yoga are common activities to keep fit. They also tone up the body of both the young and the old. Mild exercise are beneficial for patients recovering from heart attacks and those who suffer from obesity, diabetes, blood pressure etc. Exercise invigorates the mind and the body and helps to keep fit.
Games provides us with recreation and enjoyment. Soccer, cricket, lawn tennis or wrestling are watched by millions of fans all over the world. When we watch and play games, we forget all our worries and anxieties. They enable us to divert our mind fro the nasty thinking.
A player develops team spirit, he learns to adjust with other person’s shortcomings. A player respects and follows the rules of the game he plays. He, thus, becomes a man of principles. Sportspersons display punctuality, diplomacy and self-discipline. Sports help us to face the challenges in life bravely. One would not be deterred by failures as they are the stepping stones to success. Such an approach would help one reorganize one’s skills and work harder with renewed vigor, to achieve one’s goal. No doubt sports have plenty of advantages but they also have drawbacks. Some sportsmen lose their limbs, fracture their legs or get permanently disabled while playing games. Many students take more interest in games and ignore their studies.
The young blood is full of aggression, courage and actively takes part in games like mountain biking, skiing, and skateboarding to get the real feel of excitement and enjoyment. It is not at all bad that the new generation is participating in these types of games. Many parents even encourage their children to take part in some sports to keep them healthy and fit, as these sports do concern lots of physical exercise.
But, they should know the importance of rules, regulations and safety norms. Whether you are a newbie or professional, it is always advised by the expert to wear protective gear to ensure complete safety. Protective gears provide the high safety and protection to your body parts while you are in the high journey of riding. You cannot ignore the importance of protective accessories even if you want to.