article on watching tv is not good for us
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Watching too much television is not good for your health. Studies have shown that there is a correlation between watching television and obesity. Excessive TV watching (more than 3 hours a day) can also contribute to sleep difficulties, behavior problems, lower grades, and other health issues
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Television is an important part of every child’s life. From witnessing the magic of superheroes to tuning into horror weekends, children go through an immersive experience through television and live in the bubble of their own world. Sometimes, this bubble becomes a cause for concern, depending on the types of shows being watched.
Television builds character and personality and even has the power to change attitudes and perspectives towards life. Taking extra care will ensure that your child enjoys TV shows without being exposed to the ill-effects of watching TV.
According to research, watching too much TV can alter the brain structure and promote negative behaviour – especially violence and aggression. Kids who watch shows containing content inappropriate for minors are at a higher risk of this problem.
Kids who watch too much TV are at the risk of developing lazy eye syndrome. In this condition, the child experiences blurry or reduced vision that is not correctable by glasses or lenses. TV addiction also promotes a lack of exercise and a sedentary lifestyle, both of which impact the heart and the brain. This can eventually lead to cardiovascular problems and narrow arteries.
Kids who watch too much TV are at the risk of developing obesity and other health disorders. It’s not uncommon to find young kids transitioning into teenage couch potatoes during their high school when they watch TV excessively.
When TV is consumed in a responsible way, emotional and mental well-being follows. This leads to improved academic performance. According to researchers, children who watch informative and educational shows have been proven to outperform peers on multiple standardized tests and even perform at peak levels through middle and high school
From cooking, baking, arts and crafts to music and theatre, creativity is the cornerstone of TV shows. Art channels and shows involving music composing, drawing, and painting stimulate the mind and encourage children to answer their inner calling.