Question

article on yoga has now come to be expected globally as a way to keep healthy United Nations declare 21st June as a yoga day

For class 10th

Best answer Will be marked as brainliest


please
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Answer 1

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Introduction :

yoga the practical path of realisation of the theoretical ideal of sankhya philosophy. Yoga philosophy emphasizes the liberation can be attained only by knowledge.

Now a days, yoga has become a broad term.Yoga is a near and sure shot -cure for several diseases, for achieving relaxation and peace of mind.21st June has also announced as yoga day by United States.

Benefits of yoga :

It increases the efficiency of heart controls the respiratory system improves fitness and helps in maintaining the normal blood pressure.

Conclusion :

It is the need of the time that yoga education must be imparted to the students from early school levels.