Article on Yoga (in 100 words) For Class 8
Yoga is the most auspicious procedure to connect to the environment by stability the mind-body connection. It is a type of exercise which bring out through the balanced body and need to get control over diet, breathing and physical postures.It is bond with the meditation of body and mind through the modify of body.It is very useful to control over mind and body in addition getting proper health of body and mind by put up the stress and worry .
Yoga has not one but many benefits. It helps in keeping our mental and physical health intact. It helps us to connect to nature. Your body becomes more flexible after steady yoga practice and you also develop a great sense of self-discipline and self-recognition. In brief ,it improves our well being and gives us better mental transparency.
Yoga can we practiced by anyone as on daily basis to fulfill the need of very active and demanding life especially teenagers and adults. It helps to work harder on times of schools, family, friends and neighbourhoods.....
Anshika.......
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Yoga is not a singular entity. It is synchronization between the body, mind, and one’s spiritual conscience. Yoga originated in India during the Indus valley civilization. Yoga first appeared in Vedic texts between 500 BCE to 200 BCE. The act of yoga has immeasurable benefits for both body and the mind.Yoga is a form of exercise that originated in ancient India. Many people have practiced it for thousands of years. The act of yoga consists of many poses known as ‘Asana’ that have different physical benefits. It is said that if a person practices yoga, he or she will become healthier. Therefore, many countries have adopted yoga as a form of exercise.
To start practicing yoga, one must become flexible first. So, plenty of exercises are available that we can try to make our bodies more flexible. By practicing yoga daily, we can make our bodies healthier......
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