Question

article some tips for staying fit

Answer 1

1.Eating food in a balanced manner ,following balanced diet.
2.By not doing exercises immediately after or before having food.
3.By taking in more number of liquids.
4.By doing meditation and yoga.

Answer 2

Answer:

This pandemic taught us that being fit is greatly important in one's life and hence, we should opt to be the same. Working out for an hour could really be beneficial as the body would stay up to fight any virus endterying our bodies.Eating healthly is also important, mainly food with vitamin- C is really required so to increase immunity in oneself.So stay fit, eat healthy and enjoy your life.