Question

article writing importance of games and yoga

Answer 1

ANTOINETTE VILJOEN B THEOLOGY: BTH0010010011F BT046: ANALYSIS OF YOGA1. YOGA’S GLOBAL APPEAL Indian culture advocates global health via yoga, but does not produce gold medallists at the Olympic games. Yoga is not a fitness programme, it derives from the Sanskrit and means “union”. Indian philosophy renders it as moksha (liberation or salvation) and union with God. Hatha yoga is one of many forms of yogataught by Indian sages to obtain salvation. Westerners have corrupted it to gain

Answer 2

Answer:

Explanation:

                   Yoga

Yoga is so old, that nobody knows exactly when it started. But, it began long ago when people started trying to understand what life was all about. Only a legend can give us an idea about the history of yoga.

According to the legend, Shiva was the first yogi. And many thousands of years ago, Shiva reached enlightenment in a place called Mount Kailash.

Benifits

Improve flexibility

Builds strength

Improve balance

Reduce stress

A Boost to Weight Loss and Maintenance

People who practice yoga and are mindful eaters are more in tune with their bodies. They may be more sensitive to hunger cues and feelings of fullness.

Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood. People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.

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