article writing on cope with examiniation strees
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Exam phobia or exam fever is accompanied by loads of stress and anxiety. It is, in many cases, a by-product of self-doubt in students. Exams are considered as a crucial part of education and the source of stress for many students. Amidst the preparations for the exams , a sense of nervousness or stress is pretty normal. The trouble, however starts when exam anxiety and nerves become overwhelming for the students.
❂ REASONS FOR EXPERIENCING EXAM STRESS :-
✏ The social pressure and high expectations of family and friends can be burdensome.
✏ Exams always have an element of uncertainty about them.
✏ You often need to learn and recall a large amount of syllabus.
❂ SOME TIPS FOR COPING WITH EXAM STRESS :-
✍ Plan out a revision time-table according to the time.
✍ Adequate nutrition helps with staying energetic and retaining more of the subject.
✍ Avoid oily and spicy food. and instead, opt for juices and green vegetables.
✍ Get adequate sleep for 6-8 hours, especially the day before the exam, else it might lead to you muddling up whatever it so that you do know.
✍ Don’t consider exams a phobia and keep a positive approach and . It will help you in tackling exam stress.
✍ Try to know where you study best and think about the kinds of factors that allow you to be most relaxed and comfortable as you prepare for your exam.
✍ Sharing worries and talking about stress can also help ease the pressure. This catharsis process provides relief from strong or repressed emotions.
✍ It is essential to not let yourself be distracted by anything as scoring well is exams is the main agenda for the time being during exams.