article writing on eat healthy to stay healthy short article
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Eat Healthy to Stay Healthy
Eat healthy to stay healthy principle is the base to attain optimum health. Health is the prerequisite for any venture. Health is wealth as all the wealth of any sort that one wants to possess can be had only if one is healthy! Suppose a man wishes to enjoy his life to the maximum. For this he requires abundant supply of resources such as, money, luxuries, company of like-minded friends, etc. Suppose he has all of these except health. Do you think he will be able to enjoy life? No, not at all! Life's luxuries can only be enjoyed only when one is healthy.
Balanced and nutritious diet is the most essential factor for ensuring health and fitness. Virginia Woolf has rightly said: ‘One cannot think well, love well, sleep well, if one has not dined well.’ It is a well-established truth that balanced diet is the first prerequisite for a healthy and happy life; and health is the first prerequisite for a successful life. Only a country whose people are healthy can dream, dare and achieve national goals of growth, development and prosperity. Only a balanced diet can provide all the essential nutrients, vitamins, minerals, fibers, etc. to keep the metabolism of the body working optimally.
Clinically it is proven that any deficiency of the vital vitamins and minerals may lead to development of serious diseases. And these essential vitamins and minerals can only be obtained from balanced and nutritious diet.
I conclude by saying that we must eat vitamin and mineral enriched diet everyday to stay healthy.
Explanation:
Eat Healthy, Stay healthy is an important motto to follow in this modern sedentary lifestyle with innumerable unhealthy eating options available to save us time and energy.
However the importance to eat healthy foods is being realised increasingly to keep good health.
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