article writing on importance of yoga
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yoga is very important in our life . when we do yoga we makes fit n fine. so, do yoga daily
The true essence of yoga revolves around elevating the life force or 'Kundalini' at the base of the spine. It aims to achieve this through a series of physical and mental exercises. At the physical level, the methods comprise various yoga postures or 'asanas' that aim to keep the body healthy. The mental techniques include breathing exercises or 'pranayama' and meditation or 'dhyana' to discipline the mind.
"Yoga accepts. Yoga gives." - April Vallei
The ultimate goal of yoga is, however, to help the individual to transcend the self and attain enlightenment. As the Bhagavad-Gita says, "A person is said to have achieved yoga, the union with the Self, when the perfectly disciplined mind gets freedom from all desires, and becomes absorbed in the Self alone."
Importance of Yoga
Yoga is not a religion; it is a way of living that aims towards 'a healthy mind in a healthy body'....
Importance of Yoga
Yoga is not a religion; it is a way of living that aims towards 'a healthy mind in a healthy body'. Man is a physical, mental and spiritual being; yoga helps promote a balanced development of all the three. ... Removes negative blocks from the mind and toxins from the body...
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