Question

article writing on topic -
Importance of having good sleep


answer it properly in three paragraphs​

Answer 1

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NUTRITION

10 Reasons Why Good Sleep Is Important

Written by Joe Leech, Dietitian on February 24, 2020

A good night’s sleep is incredibly important for your health.

In fact, it’s just as important as eating healthy and exercising.

Unfortunately, there’s a lot that can interfere with natural sleep patterns.

People are now sleeping less than they did in the past, and sleep quality has decreased as well.

Here are 10 reasons why good sleep is important.

Therefore,

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