article writing- yoga everyday in 150 words
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Answer:
Moreover, yoga helps us keep control of our bodies as well as mind. It is a great channel for releasing our stress and anxiety. Yoga gained popularity gradually and is now spread in all regions of the world. It unites people in harmony and peace.
Origin of Yoga
Yoga essentially originated in the subcontinent of India. It has been around since ancient times and was performed by yogis. The term yoga has been derived from a Sanskrit word which translates to basically union and discipline.
In the earlier days, the followers of Hinduism, Buddhism, and Jainism practiced it. Slowly, it found its way in Western countries. Ever since people from all over the world perform yoga to relax their minds and keep their bodies fit.
Furthermore, after this popularity of yoga, India became known for yoga worldwide. People all over the world have started to realize the benefits of yoga. Several workshops are held and now there are even professional yogis who teach this ancient practice to people so they can learn about it.
Answer:
Yoga is an ancient art that was born in India about 6000 years ago. At first, people used to yoga and meditate in their daily lives, were healthy and powerful throughout their life. Yet, in this busy busy environment, yoga is decreasing day by day.Yoga is the safest medium for connecting nature with body and mind. It is a type of exercise, in which it is essential to control the body's balance and diet, as well as the action of respiration, and also the shape of the body. It connects the body and mind carefully and by which the body gets relief, it helps in controlling the body and mind, and also helps in achieving good health of body and mind by reducing stress and anxiety. .
Yoga can be done by a person, especially in the form of exercise on a daily basis for the activity necessary for life by adolescence and adults. It helps to reduce the stress of life, school, friends, family and neighbors pressure. Through yoga, one person can create problems and tensions given by others disappear. It provides easy connectivity between body, brain and nature.
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