Article Writing: You have realized that your
physical and mental health along with your
family, is of utmost importance in life. So you
decide to make a new start every day and do
various activities like helping your mother in the
daily chores, yoga, meditation etc. Please help me with this its very urgent
Answers
ARTICLE WRITING FORMAT
PHYSICAL AND MENTAL HEALTH
By XYZ
Physical health is the condition of a body, representing physical features such as weight, strength, power, etc. A healthy body said to have good physical weight is capable of working properly, and has a strong immune system to fight against bacteria and viruses, to save yourself from catching diseases. Regular exercise, balanced nutrition, and adequate rest all contribute to good physical health. Mental health is the condition of mind, in order to achieve a healthy mind you should try to be as optimistic as possible and keep yourself calm in every situation. To gain calmness of mind and a healthy mindset one should practice yoga on a daily basis. Mental health directly affects physical health, if we are unable to think clearly or we are depressed the physical health goes on variations, and the risk to catch a disease increases.
It is very necessary that one understands both things as soon as possible to realize that your physical and mental health along with your family, is of utmost importance in life. So, you should try to make new efforts to improve your lifestyle into a better one each day by doing something effective and healthy that helps you and your family to attain a healthy life. For example, you can help your elders with daily household chores, do yoga and meditation together with your family, etc. This will slowly affect you and keep you physically and mentally healthy.