Articles on Fit india healthy india
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1) The Fit India Movement was launched on 29th August 2019, Thursday.
2) It was launched by the Prime Minister of India Mr. Narendra Modi.
3) The objective behind launching this Movement is to make Indians fit and healthy.
4) The Prime Minister requested the Indians to use stairs instead of escalators.
5) He also suggested to do exercise on daily basis to remain healthy and fit.
6) He said that we must walk for short distances instead of taking Rickshaw.
7) We must exercise daily and also motivate our family members to do the same.
8) He further suggested increasing involvement in physical activities and sports on daily basis.
9) The Prime-Minister requested to spread the Fitness awareness as “Jan-Andolan”.
10) Shilpa Agrawal from Nagpur, Maharashtra is appointed the Brand Ambassador of Fit India Movement
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A healthy mind stays in a healthy body and a healthy body healtfies the society, and later the healthy society healthifies a healthy nation.
Health is the biggest wealth any person or any nation could have and hence, the Government of the nation should make extra efforts to increase the efficiency and facilities in the fields of medical.
Fitness is maintained by doing exercise like jogging, skipping, cycling, etc or my working out at the gym. A person should always do morning exercise along with meditation to keep his/her mind healthy along with his body.
Yoga, especially meditation plays an important role in keeping the mind healthy as when we do deep inhalation, the amount of oxygen taken increases which is supplied to brain and other parts of the body and the body works more precisely.
Eating Healthy is also important along with regular exercise. If a person eats excess junk after exercise, then there is no use of his efforts.
Junk food includes heavy amount of fats which leads to obesity which itself as a disease and hence, junks should be avoid.
We should never forget that we are the future of our nation and keeping oneself is as important as keeping the nation healthy.