Question

arun is overweight and wants to shed excess fat in an easy way​

Answer 1

Answer:

1. he should exercise daily

Answer 2

The most important factor in losing weight is not just exercise but the diet as well.
1. Reduce the calorie intake. No rich food. No cold drinks. No alcohol.
2. Exercise daily.
3. Take no stress.
4. Drink lots of water depending upon how you personally need.
5. There is no fixed time for which you have to work out. You have to work out as long as you don’t finish the daily work out regime.
6. The most important that we all fail to achieve is consistency. No matter in which field, consistency is always a key. Missing out even a day would break your consistency stamina and that is where you will be bound to fail.